On your recovery journey it is going to take courage to start questioning and understanding your eating disorder, but doing so will be a monumental step in the process. Understanding the importance of your menstrual cycle will also provide more motivation for recovery.
Movement and exercise can be a healthy part of your life, but if you struggle with disordered eating and amenorrhea it is important to ensure you are moving for the right reasons.
Often times anxiety and stress are overlooked when trying to recover, but these play a huge role when it comes to health and hormones.
Nutrition is going to be a major aspect of recovery, and while it might be scary to introduce change, it will be integral to making progress. Variety and flexibility are the name of the game.
